Search This Blog

Monday, June 2, 2014

Weekly wrap up May 26th to June 1st


Hello Monday!  I am sorry to see the weekend go but looking forward to the start of another week and hopefully some beautiful weather!  I had a fantastic weekend full of wedding fun.  Saturday was centered around bridesmaid duties while Sunday I hung out with the guys before my best friend from college got married.   Such a fun weekend and such a productive week!

    
(I spent my Sunday with these guys helping them get ready, and then watched Seth marry the love of his life-  Solid Sunday right there!)]

   
(What I wore to the wedding, and proof that hard works pays off! And how amazing are my shoes! I didn't break an ankle either!)



Over the weekend, I decided that I want to try to make Mondays my weekly wrap up post and use it as a time to reflect on last weeks workout schedule and set goals for the upcoming week.  So... here goes round 1!


(My 5 mile run in Old Saybrook, CT with Jill followed by a starbucks treat!)


Monday- 3 mile run  2 hour paddle
Tuesday-  1 hour paddle
Wednesday- 45 minute HIIT Class
Thursday-  5 mile run
Friday- Tabata Class
Saturday-  3 mile run
Sunday-  Body Pump Class

(Kayaking in Old Lyme, CT)


I was realllllly happy with this weeks workout.  I got in a workout every day and it varied from classes to running to kayaking.  Yes there was no designated "rest" days but I made sure to alternate my workouts.  Kayakin gave the legs a day off etc etc.  And I make sure to not run two days in a row unless I am feeling really guilty.

My goals for this coming week:

Monday:  Kayak
Tuesday:  3 mile run
Wednesday- 45 min HIIT class
Thursday- 5 mile run
Friday-  Tabata class
Saturday- Boot camp
Sunday- (Horse show) off or a slow short run

Do you set weekly work out goals?  What does your week look like?










5 comments :

  1. Your dress is GORGEOUS!! Did all the bridesmaids wear it? You'll have to message me where it's from.
    I have GOT to start up an exercise routine. My body is aching after carrying around this 15 lb baby! ha
    www.floralandfudge.blogspot.com

    ReplyDelete
    Replies
    1. Hey Rachel~ I actually wasn't a bridesmaid just a guest! and that is my FAVORITE FAVORITE dress- i wear it despite a slightly noticeable red wine stain! Ill message you too but its reallly old from Forever 21 for like 30 bucks! Hard to find unfortunately! But I love it! I wear it all the time my go to feel good dress!

      And carrying a 15 lb baby is a lot of work and you look fantastic!!! never mind for having two kids! Inspiring!

      Delete
  2. My workouts this weekend looked like this:
    Friday: Cheeseburger and a milk shake
    Saturday: pizza
    Sunday: Donut

    I think I have some work to do ;)

    ReplyDelete
    Replies
    1. Lies- Sunday was half a donut and a horse show- that's a lot of work- I read the blog ;) CONGRATS! what a good pony

      Delete
    2. You're right! It was half a donut! And a walk! Phew. Thanks for reminding me :)

      Delete

Let's Chat!