Weekly Recap:
June 2nd to June 8th.
I set my work out goals for the week ahead of time and for the second time in row, I stuck with them all. Despite some rain, despite a friend not showing up to boot camp, despite 4:30 alarms, and despite really not wanting to at times, I made it to all scheduled workout and I am giving myself a pat on the back for that.
Making my goals a week ahead of time
and confessing them here, seems to really be helping.
Last weeks accomplished goals/workouts.
Monday: Kayak - 1 hour kayak to loosen up some sore muscles after Sunday body pump
Tuesday: 3 mile run- easy three mile run with Liz. Stopped half way to do our stem abs and arm routine.
Wednesday- 5:15 HIIT class. Up bright and early with Hannah and Tori for the 45 minute HIIT class.
Thursday- 5 mile run- Really humid 5 mile run with some rain, with Olive!
Friday- Tabatta class. One hour Tabatta class with Liz.
Saturday- Boot camp. 8 am super sweaty boot camp workout.
Sunday- (Horse show) off
By the time Friday rolled around I was so happy to relax and celebrate with some friends.
Oh, and drink this well earned delicious humongous Beerita
from the marina bar at Saybrook Point Inn.
Saturday I made it to the 8am boot camp class. If you recall my post about my first boot camp / crossfit style class you know that I really struggled and was nervous to go back. Well, I couldn't make Sunday's body pump so I sucked it up and made it to boot camp. It wasn't a partner workout this time but was just as hard.
The workout consisted of a warm up with jump rope, mountain climbers, and push ups, and then the workout started. Three rounds with set numbers of: Push ups, Alternating push ups, tricep push ups, decline push ups, broad jumps, hop overs, air squats, alternating squats, and then one round of a set number of: sit ups, kettle ball swings, jump squats, box jumps, and candlesticks with 15 clean and presses between each workout. I may be missing an exercise or two in there but that was the majority of the torture. A great workout but again, a REALLY hard (and sweaty) workout. No pain no gain, right?
The workout consisted of a warm up with jump rope, mountain climbers, and push ups, and then the workout started. Three rounds with set numbers of: Push ups, Alternating push ups, tricep push ups, decline push ups, broad jumps, hop overs, air squats, alternating squats, and then one round of a set number of: sit ups, kettle ball swings, jump squats, box jumps, and candlesticks with 15 clean and presses between each workout. I may be missing an exercise or two in there but that was the majority of the torture. A great workout but again, a REALLY hard (and sweaty) workout. No pain no gain, right?
I spent the rest of my Saturday with my family at a cookout and house warming party for my sister and brother in law to celebrate their new house. They put a lot of work into renovating an old house so it was fun to celebrate and see the finished (work in) progress.
Sunday I spent the entire day at a realllly hot and buggy horse show where my horse was a complete jerk. So- Sunday, was a long day of horse showing, followed by drinks with my sister and friends at a restaurant/bar on the water.
Well, getting back on track with this post,
I wanted to set up my goals for this following week!
Monday: 5pm HIIT class
I wanted to set up my goals for this following week!
Monday: 5pm HIIT class
Tuesday: 3 mile run
Wednesday: 5am HIIT class & Scuba!
Thursday: 5 mile run
Friday: Tabatta
Saturday: Lizs shower- day off- maybe evening kayak
Sunday: 8 am Body Pump
Four days of classes, two days of running, and a rest day.
What are your workout/fitness goals for the week?
Nice work! Now that I have new sneakers, I'm pretty excited to get back to running too! Sorry Bradley was a butthead :( Hopefully he'll be better next time!
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