Welcome back to Week 2 of my new Tabata Thursday series!
Every Thursday I will be posting a new tabata workout.
Grab your weights and lets go!
What you will need:
Light to medium weights, and an exercise ball Start with a light warm up- 2 minutes of jumping jacks, jump rope, jogging in place
Round 1: Arms (triceps)
* Skull crushers
8 rounds
20 second work with 10 second rest in between
These can be tough- have a pair of lighter weights by your side
![Skull Crushers](http://media4.popsugar-assets.com/files/2014/07/08/721/n/1922729/23a4fac9e7233815_skull-crushers/i/Skull-Crushers.jpg)
www.popsugar.com
Round 2: Cardio & Legs
* Reverse lunge front kick
* alternate with lunge jump
8 rounds (alternating for total of 4 each)
20 second work with 10 second rest in between
www.womenshealthmag.com
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZf3g94Wkvob_OFaHBiazFex2_WHZjyTH1Idga5breNblcpHd2nXvtlE2FJuohrrTd8H3Y3gU1AbeZXKImxFPPxci3SsMTYcz7IRFFMJ7OW4Nb4H4H-6jY7kwae8n2CYVs9rE_kyJ9UoE/s320/blogger-image-101352155.jpg)
www.womenshealthmag.com
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZf3g94Wkvob_OFaHBiazFex2_WHZjyTH1Idga5breNblcpHd2nXvtlE2FJuohrrTd8H3Y3gU1AbeZXKImxFPPxci3SsMTYcz7IRFFMJ7OW4Nb4H4H-6jY7kwae8n2CYVs9rE_kyJ9UoE/s320/blogger-image-101352155.jpg)
www.womenshealthmag.com
Round 3: Abs/Hamstrings
* Pikes
* alternate with hamstring curl
8 rounds (easier to do 4 pikes and then 4 hammy curls)
20 second work with 10 second rest in between
Pikes
![](http://strong-athlete.com/wp-content/uploads/2012/10/SwissBallPike.jpg)
www.Strong-Athlete.com
![](http://strong-athlete.com/wp-content/uploads/2012/10/SwissBallPike.jpg)
www.Strong-Athlete.com
www.womenshealthmag.com
Round 4: Cardio & Full Body
* Burpees
* alternate with squat jumps
8 rounds (4 each)
20 second work with 10 second rest in between
Burpee
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXWfSmJgT0a8IrM5na20btf9ihaRa_n8MdO5rsCH1ssj_CgqaWfYTiFbDySXiJrsmT1HHbe4kAFB_6ci3V62ONPejkNUf5qObwUm7mbk7GzIJM7141UKM6685hNgHmn73RUHVDWOO1z_w/s320/blogger-image--1615983013.jpg)
Round 5: Chest & Arms
* Push ups
(can switch variations between rounds and do them on your knees )
8 rounds
20 second work with 10 second rest in between
![](http://www.womenshealthmag.com/files/images/Basic-Pushup_0.jpg)
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