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Thursday, April 9, 2015

Tabata Thursday: 30 minute Workout 2


Welcome back to Week 2 of my new Tabata Thursday series!
Every Thursday I will be posting a new tabata workout. 

Grab your weights and lets go!


What you will need:
Light to medium weights, and an exercise ball 

Start with a light warm up-  2 minutes of jumping jacks, jump rope, jogging in place

Round 1:  Arms (triceps)

* Skull crushers  
8 rounds
20 second work with 10 second rest in between 


These can be tough- have a pair of lighter weights by your side

Skull Crushers
www.popsugar.com



Round 2: Cardio & Legs 

*  Reverse lunge front kick
* alternate with lunge jump 
8 rounds (alternating for total of 4 each)
20 second work with 10 second rest in between 

www.womenshealthmag.com


www.womenshealthmag.com



Round 3:  Abs/Hamstrings 

* Pikes
* alternate with hamstring curl
8 rounds  (easier to do 4 pikes and then 4 hammy curls)
20 second work with 10 second rest in between 


Pikes


www.Strong-Athlete.com


www.womenshealthmag.com


Round 4:  Cardio & Full Body

* Burpees
* alternate with squat jumps 
8 rounds (4 each)
20 second work with 10 second rest in between 


Burpee 

www.slimtea.com

Squat Jump 


Burnit.co


Round 5: Chest & Arms 

* Push ups 
(can switch variations between rounds and do them on your knees )
8 rounds 
20 second work with 10 second rest in between 









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