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Thursday, February 6, 2014

"Whatever you decide to do, Make sure it makes you happy"

*warning* this post has absolutely nothing to do with running-  Read on if you are up for the change o' pace 

If you read this blog and aren't one of my close friends, you probably think I am asexual or still in the closet.  Nope, I just decided a long time ago to keep this blog about fitness, running, friends, and weekends--and try to leave my super personal life out of it. 

Life in your 20's is an amazing yet uncertain time.  You make friends, you lose friends.  You get new jobs, you move about the country.  You fall in love, you break up, you move back home, you move away.   I see other blogs publicly sharing their divorce  in detail and breakups online and from day one decided I did NOT want that for Running A Ragnar.   This was going to be my place to share my fitness goals, recipes, and my lifestyle, not a place to have to explain myself.           But today will be a slight exception.

2013 was a really off year for me.  Losing my horse put a huge strain on me, work was bad, and my relationship was slipping away.  I am really bad at trying to tell people how I feel, and communicate what is going on in my crazy life.  So I thought I would try to do it here.  If you are one of my friends some of you may roll your eyes as you know a little more to this story, BUT I know you will all love me  no matter what ;)  And maybe I can make you all understand my crazy brain a little better in writing.  So friends, new and old, uninformed and aware, sit back and grab a cup of coffee  while I share a little story with you.


 
Thatcher always seemed a little offended I didn't talk about him on the blog, but refer back to paragraph one -  this is what I always told him.    So as a pre valentines gift, this post is for you.  

In exactly two weeks, I will be on a plane and on my way to Salt Lake City to visit Thatcher (the mysterious male that sometimes gets a name drop or two on the blog)  for a long weekend and birthday celebrations .

I have always wanted to move somewhere far away, some where preferably west.  Old Lyme Connecticut is a great place, but I keep telling myself this world is such a big place, what a crazy naive idea to spend it all in one place.   In 2012 for Thatcher's birthday I planned an amazing trip to Seattle, WA and Portland, OR to visit  friends and try to sell him on my plan to move.  The trip was a success and we loved the west and Seattle.  He ended up loving the west and hopped on board with the not -so-planned plan.  Things were great, we were so happy, and I remember honestly and whole heartedly telling him I didn't know what I would do without him.  









Well if there is one thing I have learned, it is that things never go as you planned them.  You deal with your overbearing families, you plug away at your jobs, you try to save a few bucks.  You deal with a tragedy or two, you adjust to change, you get a new hobby, you try to lose a few pounds.    Life Happens.  

Needless to say, things did not go as planned.  When our lease ran up after almost two years of living together and almost 3 years of dating, things were stressful and our relationship was suffering.  After much debate I suggested not re signing a lease.  We had spent the last two years of our relationship living together with a room mate.  While we had a great room mate, the house wasn't working out any more and we needed a change.  I moved into a small studio ish apartment (where I live now) while he moved to his mom's house until we figured out the next step.

We lived apart from April to December.  We still had dinner, watched movies, went to events, and shared the holidays.  Nearly a year of awkward limbo where no one really put the effort required in and I tried to figure out if this was repairable.    In the middle of this limbo, Thatcher made the decision to change a big stressor in his life.  His job.   He started applying to jobs out west. 




The year of limbo, I started to think maybe I could live without this person, I am now right?  Wrong.  I thought I was living without this person, yet while we weren't under the same roof, we spent time together and he was always a short drive away.  

Thatcher got a job offer and started to pack his bags and follow my dream of moving west.  First week of January I would be dropping him off at the airport to start a new life in Salt Lake City, Utah.  I was okay with the idea of him going, really excited for the opportunity for him and spent a lot of time encouraging him.  This was an amazing opportunity and I figured hey, it will really force us to get our shit together.   But at the same time I was crushed.   I kept saying to myself this is what I wanted, someone I care so much about and off he went, without me. 

I was really surprised how hard I took that week before he left.  I was extremely dramatic and told him it was really hard to enjoy our time together knowing that he was leaving.  It was like trying to enjoy your last meal (I warned you I was being dramatic).  That last night we met packed up his things at his mothers, said a teary good bye, and met his father out in Chester for some Otto.  Dinner was good but like I said, trying to enjoy your last meal before a good bye is slightly impossible.




 Before dinner, I was milling around, getting ready, and jumped in the shower before we headed off to Otto.  Before I begin this next part of the story- let me give you some background- rewind to 2007.  

There are a few memories in my brain that will stick around forever.  One of those is being a freshmen in college, crying in the shower- the only place you can REALLY get some privacy living in a dorm with four girls.  I remember it like it was yesterday, sobbing in the shower after I gave my then sort of boyfriend (who would turn into a 2+ year relationship and break my heart even after this)  the ultimatum of shit or get off the pot.  Yes, you are correct, he chose to get off the pot which left me as a sobbing 19 year old in a dorm shower. 

Fast forward back to January 2014 seven years and a few different boyfriends since the shower sobbing-  and not a tear shed in between.   Guess what I was doing?  Crying in the shower - this time in my grown up big girl shower -  you are correct. 

 And then it hit me.  I jumped out of the shower like a lunatic and told him this was the second time I had cried over someone in the shower, something reserved for the crazy men I thought I may want to spend a really long time with.     He looked at me like I was nuts (fair enough)-  he clearly did not understand the importance of this.  But I did.  I always faulted myself for not loving Thatcher the way I loved Mr. College Boyfriend in this deep needy obnoxious sort of un functional kind of way.  And then I realized I had all along.  



It is selfish, and it is cliche, it is mixed up it is backwards. But isn't that what life in your 20's is any way?  I would have rather spent a year questioning doubting and confirming my feelings than pushing forward pretending things are okay.  It takes a lot more courage to admit things aren't working than to pretend they are.  I haven't made the best decisions, but live and learn.   Sometimes you figure it out from the start.  Sometimes it takes a few tears in the shower. 


There are so many amazing qualities about this person that were so easy to overlook when he was here.  It is a lot easier to focus on the bad and remind yourself of these qualities over and over.   Basically what I did.  I reminded myself of all the reasons why things weren't working.  It took two planes, a two hour time difference, and about 2,300 miles to put all the negative things in the closet and remind myself how wonderful this person is and how good he is to you. 

  It is really hard to imagine life without someone when they are right there.  And it is even harder to appreciate and accept someone when they are always right there.   This last month was really hard for me and I realized a really important thing. 

I wanted things to end because they weren't like the movies.  I wasn't coming home to a dozen roses,  a hundred love letters, and we weren't kissing in the rain after rowing around a lake feeding the ducks (you better know this reference).    Well I have to say,  things are slowly feeling like those movies again.  I get excited to talk to him on the phone, I look forward to every text, and I have already planned this 'drop your luggage run and jump" scene at the airport.   Maybe in Utah I can go find a rowboat and a few ducks for good measure.  

No idea what the future holds,  and really have no experience trying to make a long distance relationship work but I do know one thing.   I know the plane ride home will be a mix of emotions,  happy and sad, but I think I will try to take things one day at a time.  I am so excited to get on this plane and see this person.  And I am so thankful he puts up with me through and through. 


















Running in the snow/slush/mess and a sub 8:00

I am a winter runner.  

I love the heat while I am in a bikini on the beach, but despise it when I am trying to run.  I will take 30s over 80s for running any day of the week.  This is why I do most of my long distance training in the winter.  The weather is easier for me, and I have much more time.  (summer think horse shows, hiking, traveling, beach - no time).  

With that being said, winter running offers a few challenges.  Especially when you do not have a treadmill and your parents hamster wheel is 20 minutes away - too far to drive to when the roads are bad.

Wednesday was another snowy day.  I woke up to 6+ inches on the ground, followed by rain, sleet and slush.  Highways were shut down and there were accidents everywhere.  I was very thankful I brought my laptop home to do a teensy bit of work from home.  




Really loving my new little office set up.  Yes very little, but it is nice to have a space to sit in a CHAIR at a TABLE (instead of my couch and coffee table).   I pulled this empty blue frame out of hibernation and put one of my favorite little reminders in it. 

"Don't be like the rest of them, darling". 




I started the morning with two poached eggs, and an english muffin with blackberry jam.  Little silicone egg poachers give you perfect eggs every time without the mess and hassle of a traditionally poached egg. You can find the exact ones here





I complained on the phone to Thatcher that snow days weren't as fun alone, but he reminded me I have the menagerie.  The critters provide plenty of companionship and entertainment.  After I wrote that sentence that may be proof that I need to get out of the house more.... Anyways. 

After a few hours of work, Olive reminded me of a few things.  How cute she is,how much I love her,  how much she wants to get off the couch and go for a run, and we had three miles on the schedule.  




This sums up our relationship (again another reason I need to get out of the house)  quite well.  She motivates me to get out the door despite the conditions, and is the perfect companion on my runs.  

The only problem was the weather was brutal.  Snow on the ground, roads were just getting plowed and it was sleeting out.  Driving to the treadmill was not an option, and it still didn't solve the issue of the crazy dog.  I decided to toughen up, stick to my training plan, and get a run in despite the conditions.    We bundled up and headed out the door.  I had to shovel my way out of the driveway to ensure I at least started the run with dry feet. 

I went down a side road by my house where I knew there would be little to no traffic.  The roads were slush, and it was sleeting on me, but after a little bit I felt great.  The workout was harder than usual, having to run in the slush and not having the traction of the pavement.   The only car I saw was a plow truck and it was really nice to have the roads to myself on a snowy New England day.  









I always tell myself-  I am lazy and warm ups are a waste of energy, but clearly my body needs that warm up.  First mile felt a little heavy.  Second mile felt better, and by the third mile I was cruising!  First time I got my split in the sub 8 category.  7:47 average for my third mile made me very happy.

After my run I did some stretching, some of my favorite yoga moves (pigeon, downward dog, etc), and did some ab and weight work.  I was feeling like the queen of Chester after getting out there in the conditions and getting that sub 8.   



Lunch was leftover quinoa veggie stir fry.  Sauteed some veggies in EVOO, roasted some brussels sprouts and beets, and threw it all together with some quinoa, lemon pepper, lemon, and a tad of butter.  Loving this dish.  
Great Meatless Monday option if you are into that! 

Well, that is it for today.  Hoping I motivated some of you to brave the conditions and get your run in.  Or if you have a treadmill, well you just have zero excuses.   If you are like me and rather run in the rain with your dog than hit the hampster wheel.  Consider investing in some of these.   Yak Trax little shoe anti slippies!   I am ordering a pair today! 



p.s.  I have a great valentines-day-tell-all-confession themed post for tomorrow
Check back in to learn more about the girl behind the blog with the dog.  


Tuesday, February 4, 2014

Snowy Monday and Treadmill Intervals

I am starting to really wonder if Connecticut turned into Siberia one night while I was sleeping.  Yes, I will admit, it is lovely, beautiful, scenic, ooooo ahhhh.  
But first and foremost, it is a pain in the ass!  

So many accidents, getting to work is a struggle, can't run outside, and can't even get to the gym.  Well, when life gives you lemon, you make lemonade.  When live gives you snow, you play with your snow dog and alter your workout schedule.  

Instead of a run outside with Olive and heading to body pump at the gym, I took Olive to the track to run around in the snow and headed to my parents little "home gym" at their house.  

The roads leaving work at 4 after it had been snowing all day



Looks like I am not driving to the gym...



Quick stop at the high school track to let Olive run around in the snow-  she needs her exercise and an outlet for all of that energy. 



Doesn't she look so angelic?


She loves the snow and running in it, much more than me. 



My parents driveway 



The gym was too far of a drive in the conditions, but my parents house is just a few miles from where I work.  They have a weight machine, an ancient treadmill, an elliptical, a mini trampoline, and various weights.  Did I mention doggie day care is included?  Olive hangs upstairs with her doggy friend Peterson and my parents while I workout.  





Of course I go straight to the treadmill to put in a 5 mile run.  




I get SO BORED running on the treadmill.  Distractions like music and tv do little to help.  I decided to do an interval workout to help pass the time during my run and to work on speed.   

The constant change in speed and breaking the run down to 1 mile or .25 mile intervals really helps pass the time.  Start off with a one mile warmup with the treadmill speed set to 6.  Next you have three miles of intervals.  Start at 6.5 and go up and down as stated below.  End with a 1 mile cool down back at speed 6.  Don't forget to stretch before AND after (something I am trying to be better about!) 



After my run I did my own mini body pump session (squats, lunges, biceps, triceps, back, abs) because  I could not make it to the gym and I was fairly certain the class was canceled anyway.  I used some of my favorite songs from Pump and did a half a song per muscle group instead of the full song per group.  




I could have used the weather as an excuse to sit around in my pjs, but instead I changed up my plan and got a great workout in, run and all.   Another training run done, and day one of the Move Nourish Believe Challenge ( Day 1: favorite way to sweat-running!  can't ride much this time of year....)  complete!  




Monday, February 3, 2014

Move Nourish Believe Challege Accepted

I got this email from the Sweatpink community and though "Heck Yes".  Love 

motivation to continue my resolutions and work out.  Join the facebook group and 

join in the fun friends!! 





"Join the #sweatpink community and Lorna Jane for three-weeks of moving, 

nourishing, and believing in yourself! Once January comes to an end, your New 

Year goals should not go out the window! Join us for the Move Nourish Believe 

February Blogger Challenge to stay on track and motivate each other! Here's to a 

healthier and happier 2014! 


Did we mention that the winner of the entire challenge will receive a $1000 



shopping spree to Lorna Jane? Yep. That's right. Let's make February count!



Here's how it works:

1. Each day throughout the month there is a new challenge. Conquer the daily 

challenges and post a picture of yourself doing so on Twitter or Instagram. Tag 

@LornaJaneActive & @FitApproach along with #mnbchallenge #sweatpink 

#lornajane

2. At the end of each week, recap your successes on your blog and/or Facebook page. 

Each blog post equals five bonus entries! Share the blog post on Twitter and tag 

@LornaJaneActive & @FitApproach.
**In order to win the $1000 shopping spree, you MUST participate in all 21 of the 

daily photo challenges. 


Take our February Move Nourish Believe Challenge starting February 3rd-21st! 

Challenge yourself with daily & weekly challenges and see why the Move Nourish 

Believe philosophy is one to live by.
Lorna's Philosophy:

MOVE her body every day
NOURISH from the inside out
BELIEVE in herself and that anything is possible
if you work hard enough



Check out movenourishbelieve.com and lornajane.com for 

daily inspiration to motivate you to achieve your best life through active living.

---------------------------------------------------------------------------------------------

Week One: Move

2/3: Sweat-it-out! -Show us your favorite way to sweat!



2/4: Change it up! - Sweat a new way! Select a workout from 


movenourishbelieve.com/category/move and show us your post-sweat session selfie.


2/5: Let's get planking! - Plank for at least five minutes today! You can split the 


planks up.



2/6: Buddy up! - Workout with a friend today!


2/7: Fave Friday! - Show us your five fitness favorites! Exercises, people, whatever 


gets you moving and motivated!


*Recap your week in a blog post!


----------------------------------------------------------------------------------------------

Week Two: Nourish 

2/10: Go Meatless - Skip meat today! Try vegetarian/vegan meals.



2/11: TYLTW! - Take Your Lunch to Work today! Choose a recipe from 


movenourishbelieve.com to inspire your packed lunch!


2/12: Write it down! - Journal your food today and share your WIAW with us!



2/13: Smoothie Day! - Happy Thirsty Thursday! Make a healthy smoothie today!



2/14: Go Raw Friday! - Choose a recipe from movenourishbelieve.com and go raw!



*Recap your week in a blog post! 


-----------------------------------------------------------------------------------------------------

Week Three: Believe

2/17: Spoil Yourself! - Do something just for you today! Take a walk, go to yoga, spoil


 yourself!


2/18: 5 Mindful Minutes - Do good to your body, meditate for 5 minutes and find 


your zen.


2/19: Be Happy - Show us your happy place!



2/20: Thankful Thursday - Let us know what you are thankful for!



2/21: Share the love - S/O to your #1 supporter/motivator!



*Recap your week in a blog post!

First February Weekend



Its February.  
While it's another long reminder of Winter for many... 
it is my birthday month, so I embrace it a little more than most.  
And I have AWESOME Birthday plans this year :) 


This weekend was a great start to a wonderful month to come.  I decided to cut my long run this week and take a "take back week".  A friend suggested after going three weekends "hard'  cut back one weeekend.  I also had a big swollen nasty bruise from my sister's horse kicking me.  So instead of doing my 11 miler on Friday, I just did another 6 miler.  I wasn't feeling great and decided to not push a bad run.  That made this weeks miles:
Monday:  5 miles   Wednesday:  3 miles   Friday:  6 miles-
Not bad. 


I also completed 69 miles for the month of February.  
Some runners do this in a week and a half, but 69 for the month is great for me!  11 miles on the agenda for this weekend.  After my run I went home, made some homebread dough for bread and pizza crust, and relaxed with the critters.  






Mornings usually start like this, but it is an extra special treat on a Saturday morning when I can sleep in a little later and enjoy Saturday morning snuggles with the pets.  



Saturday I spent the evening with my other family, The Buchanans, Tina, and Liz's fiance Mike.  Dinner at Aspen (yummy Lobster Mac) and drinks at the Old Lyme Inn.  Oh how I love these people!  





Sunday was a sunny warm day in Connecticut.  40s and sunny which felt like beach weather compared to the winter we have been having. 





Bradley enjoyed some fresh air and sunshine, 
a little bit of work, and lots of grooming.  




Is that a happy pony or what?




With the warmer temps, I could finally bring my table outside to finish.  Spray paint needs temperatures of atleast 50 degrees, so Sunday was the best we were going to get for a while.  A zillion coats of primer, and a zillion more coats of white paint.  Then one coat of gold on top, and a quick spray of a clear coat / protective coat. 




In LOVE with the way it turned out.  Can't get enough of the gold.  (I have already bought two cans of gold spray paint and painted my little pumpkins, picture frames, wooden trays, and now this table)  Swoon!

(before pics of the three pieces below) 





These three pieces (all re done by me!)  look fantastic together!  My apartment is super small but I am excited to have a little office "nook" now.  Somewhere to sit down and open mail and keep my important documents.  




Like I said, I am in LOVE with the gold top. 
In Love. 
Ten dollar table to glamorous gold topped table :) 




After the table I worked on the weeks food prep.  Roasted veggies (brussels, carrots, sweet potato and beets).  I knew these would make a great side for lunches for the week. 




I also made a lightened buffalo chicken dip so I could join the superbowl food fun.  I used the light creamcheese and light ranch which helped to cut a few calories.  Topped it with scallions and my home made bread-  Winner winner.  




Popped some veggie eggs into a muffin tin to bake for a weeks worth of breakfast/lunch sammies.  








Veggie egg scramble on an english muffin with tomato and avocado.  Can do these for lunch or breakfast with my side of roasted veggies.  




Monday I woke up to this.  
Sunday nearly 50 and sunny, Monday another snow storm. 
Mother nature can be so moody.  
Typical New England. 




Before running out the door and into the snow,
I packed my gym bag for after work.   Winter running gear for a 3-5 mile run, and shorts and a tank top for body pump later today.  I missed pump last week so I am SO excited to get back into it.  I really love body pump and wish I could go more than 2x a week. 



Oh, and this happened.  This adorable little black sparkly headband to rock at Body Pump.  Cannot wait!  So much to look forward to today.  




And how perfect is this little notebook for this month.
Happy February friends.
Keep calm and love on ;)