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Monday, January 14, 2013

Healthy habits

We all know that a consistent workout routine....
 is no good unless its coupled with a healthy diet.  
I have been pretty good on the running front, and OKAY on the eating front.
  I decided to dedicate a post to my eating habbits. 
 Maybe if I have to admit to it I wont be such a piggie?  
Well here it goes... 


Breakfast:  Two eggs, a slice of ham, and a handful of part skim mozzarella in a wheat wrap

Lunch:  Seafood Pho Noodle Soup

Lunch:  a gigantic grilled chicken ceasar salad- light dressing

Lunch:  Garden salad with mushrooms, peas, carrots, and cheese with lite asian dressing

Pre run Snack:  Avacado and tomato on a piece of toast with salt and pepper 

Dinner:  ground turkey burrito with lettuce, tomato, rice, and beans on a sundried tomato wrap 

Dinner:  Broiled Codfish, rice, peas and mushrooms

Dinner: Crockpot Chili with lean ground beef, onions, peppers, and beans

Dinner:  Brisket, rice, and sauteed spinach


Tall Mystic Bridge IPA

2 Bloody Maries Apres Ski 

Chili (good) with cheddar cheese and toast (bad)


Hypnotiq Long Island Iced Tea with a hot fudge brownie sundae (shared by three buzzed girls) 

Two poached eggs on an english muffin with tomato, bacon, and hollandaise sauce with a side of banana and a corned beef potato hash.  

One gigantic Pancake with bananas chocolate chips syrup and powdered sugar.  

Lessons learned?  
I drink too much high calorie booze
Sundaes make you feel less guilty when split in threes
Pancakes are only good if they are covered with chocolate chips syrup and sugar
I love breakfast- especially weekend breakfast- especially eggs benedict
I love carbs -especially rice and potatoes
And a few slip ups are okay.  Luckily the good has been outweighing the bad and the ugly :) 

I am going to try to plan out all my meals a week in advance, this should help cut the quick and easy "ugly" foods when I dont have a healthy lunch or dinner planned.

We will see how that goes.... 

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