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Thursday, February 24, 2011

Log It

How do you guys feel about sharing our runs for the week?  Everyone can email me their run schedule for that previous week Monday and I will post it on the blog every Monday night.  Seeing your run and everyone else's run could be huge motivation and inspiration.  SO we can start fresh this coming week- Track Monday to  Sunday and Sunday night or Monday morning send me your schedule and ill post it.
For Example: This week:
Katie Week 1
Sunday: 5 track , Monday: 2 treadmill, Wednesday: 4 treadmill, Thursday: 9.5 Outside/hills     TOT: 20.5

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