Today I am sharing another Tabata Exercise for you in my Thursday Tabata Series. Starting in May, I will be teaching a 30 minute taba...

I love birthdays and I reallllly love cake.  Thatcher's birthday was Monday and I decided to take the opportunity to practice my baking ...

Weekly Recap and Motivational Monday:  4/6 to 4/12  Monday:         Tabata Tuesday:         4 mile run Wednesday:   30 min Tab...

HAPPY FRIDAY!    WE MADE IT!   This was a long busy crazy week for me.  They have been lately to be honest.  I am really lookin...

Welcome back to Week 2 of my new Tabata Thursday series! Every Thursday I will be posting a new tabata workout.  Grab your weights an...