Recap is a day late- Sorry friends but better late than never! (and now the pictures work) June 16th to June 22nd.  Monday:  5:15...

Welcome to Friday. You made it!   A common excuse I hear as to why someone can't work out. "I can't afford a gym m...

Simple, Gluten Free, Vegan, and Raw.   Oh and lets not forget delicious. I love dates- especially in the unhealthy yet decadent date ...

Today Liz and I ran 4 miles together on the track.   We were both "coming back"  after a weekend of some serious binge eating ...

I had a wonderful weekend this weekend,  like.... the best.   I needed a horse-show-less weekend, after a stressful show last weeke...