Well friends,  I am supposed to be skiing in Utah and enjoying Salt Lake City right now- but  I am sitting at work in Old Lyme, Connecticu...

It has been a really rough winter for a lot of us.  Especially for New Englanders.  It seems that there is a different snow storm every week...

Happy Tuesday friends. How was your Monday? Mine was pretty fantastic-  Work flew by and right after work I did a quick 3 mile run wi...

As I get older I learn more and more about my biggest battles, and what really holds me back from achieving what I want.  And do you know ...

*warning* this post has absolutely nothing to do with running-  Read on if you are up for the change o' pace  If you read this blog an...