Oh Phew... you are still here!   Sorry about my absence.   July has been crazy!   What have I been up to? Still running!  I hav...

Why do we love holiday races so much? Is it the support and comradery?  Is it because we get to dress up and look a little sillier  tha...

I had such a great weekend, that my smile carried over to Monday.  Friday night I saw my lovely Liz who was home from DC for the weekend to...

Yesterday marked my fathers 49th birthday.  My father is an amazing role model who has always let me be the crazy impatient opinionated tom ...

Good morning and congratulations on surviving another work week.    I feel that Fridays deserve a congratulations- maybe even a high five. ...