Variety is the spice of life. And the success to my workout/weight loss program. I wanted to make a page where you readers could see different classes/workouts and read about them.
I also just got certified (through the University) as a group fitness instructor. The class was pretty focused on teaching Spin (which I know feel I could do comfortably) but my focus is HIIT/Tabata. These are the style of classes I have always taken and LOVED.
I also just got certified (through the University) as a group fitness instructor. The class was pretty focused on teaching Spin (which I know feel I could do comfortably) but my focus is HIIT/Tabata. These are the style of classes I have always taken and LOVED.
My First Hot Yoga Class
30 minute Tabata 1
30 minute Tabata 2
30 minute Tabata 3
30 min Tabata 4
Long Runs
30 minute Tabata 1
30 minute Tabata 2
30 minute Tabata 3
30 min Tabata 4
Let me start by saying I am not a "pro marathoner". I have only run two. If you have run enough to count on both hands, then this page isn't for you. But if you are a beginner marathoner, or looking to run your first marathon, and want to see how I did it, then stay a while.
My Marathon Training Schedule (1)
2nd Marathon Training Schedule
My Marathon Training Schedule (1)
2nd Marathon Training Schedule
The Marathon
Tips and Tricks
Long Runs
Injuries and setbacks
Playlist
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