tag:blogger.com,1999:blog-8923498053198822159.post5173491061527362665..comments2024-03-19T17:52:02.909-07:00Comments on Katie Wanders : When to Swap Out Your Sneaks Katie Grossmannhttp://www.blogger.com/profile/12578499377592897433noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8923498053198822159.post-10148593240350321602013-04-15T05:41:41.187-07:002013-04-15T05:41:41.187-07:00wow out for 12 weeks because of some worn down sne...wow out for 12 weeks because of some worn down sneaks- Scary!!!!! lesson learned though! katiehttp://www.runningaragnar.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-8923498053198822159.post-58680945467811351942013-04-12T18:16:35.861-07:002013-04-12T18:16:35.861-07:00I didn't realize it at the time, but when I ra...I didn't realize it at the time, but when I ran my first half marathon, my Mizunos had about 475 miles on them. Three days after the race, I started getting serious pain in my left foot. I ended up with tendinitis and was out 12 weeks. Now I really pay attention to how many miles are on my shoes and how my body is feeling in them! Nikki @ run+breathe+behttp://runbreathebe.wordpress.comnoreply@blogger.com